Serves 3
This is a great morning smoothie to help you start the day with some greens.
Dairy Free | Egg Free | Vegan | Vegetarian
INGREDIENTS
- 1 orange, peeled and chopped, seeds removed
- 200 g ripe honeydew melon flesh, seeds removed (or you can use watermelon or rockmelon)
- 1 ripe pear, cored, chopped
- 2-3 tablespoons fresh parsley leaves
- 30 g baby spinach leaves
- ½ avocado (optional)
- 5 ice cubes
- 1 cup water
METHOD
- Place all ingredients into a high-powered blender (adding as much avocado as desired for your preferred taste and texture). Blend for 1 minute or until smooth and frothy. Add more water if you prefer a thinner consistency.
- If serving to a baby, set aside her serve and mix through as much baby cereal/porridge as needed to thicken to desired consistency.
TIPS
If you want a smoother consistency, add more water or sieve some of the juice to remove a little of the fibre.