Our signature all-in-one class, TOTAL combines strength, endurance and stretch in a full-body conditioning workout for every level. Get ready to meet your best with the ultimate group fitness experience. Our trainers will always provide beginner, intermediate and advanced options, so all experiences are welcome.

Flexibility and control are at the core of STRETCH. Drawing from pilates and yoga, our deep stretch poses will improve your mobility and flexibility out of sight. The bonus is that they also build strength, help prevent injury and reduce stress. For all levels, you’ll finish each class walking taller and feeling stronger and calmer.