If you’re new to Pilates workouts, one of the first questions you’ll ask is: what to wear to a reformer Pilates class? Well, there are a variety of options – both inexpensive and familiar – to choose from.
When it comes to reformer Pilates clothing, the key is comfort. You’ll want fitted clothes that allow you to move freely and feel supported, but you’ll also need to ensure you’re adhering to the rules at your specific studio. At Vaura, for example, it’s compulsory to wear Pilates socks (also known as grip socks) for extra stability and hygiene.
Plus, feeling comfortable in what you’re wearing can help you strive towards your goals – whether you’re attending solo or working out with friends. Read on to learn what to wear to Reformer or mat Pilates classes: with clear, practical advice for both men and women.
What to wear to Pilates: general clothing guidelines
In Pilates classes, comfort and freedom of movement are fundamental.
Reformer Pilates clothing should be fitted but flexible – as loose pieces can catch on equipment or make it harder to check your form. Choose breathable, moisture-wicking fabrics and skip bulky seams, zips, or anything that could dig in during stretches or exercises.
Explore the specifics for men and women’s wear below.
Pilates wear for women: what to consider
Wondering what should I wear to Pilates? Always opt for pieces that move with you.
Fitted leggings or bike shorts are ideal for moving freely – and help your instructor see your alignment. Pair them with a supportive sports bra and a close-fitting top or singlet, as oversized tees can ride up during inversions or floor work. These slight improvements can enable you to enjoy the full range of Pilates benefits for women and boost focus.
Adding a lightweight layer, like a cropped sweatshirt, can help regulate temperature during warm-up or cool-down. This becomes particularly handy in sessions designed for specific needs (for example pregnancy Pilates, which often incorporates gentler pacing and temperature awareness).
Pilates wear for men: what to consider
Men should opt for fitted shorts, leggings, or relaxed track pants with a bit of stretch – breathable fabrics will help you stay cool through the slower, controlled movements.
In general, Pilates for men follows the same style principles as for women: so choose clothes that support your movement and allow your instructor to check alignment. Up top, go for a snug T-shirt or tank.
Wearing clothing that’s too loose is a common Pilates mistake – especially in Reformer Pilates, where baggy clothing can catch on equipment or make it harder for your instructor to check and correct your technique. For warm-up or cool-down, a light crewneck or long-sleeved top will help you stay warm.
Do you need shoes for Pilates?
Most classes are done barefoot or in Pilates socks (also known as grip socks), which can often be purchased at the studio itself. Grip socks are specially designed socks with rubber or silicone patterns on the sole. They help you stay steady on the Reformer: enhancing your alignment and giving you greater control and safety with your movements.
So, for the exercises, you don’t need to think about what shoes to wear for Pilates. However, we do recommend having a supportive pair of sneakers or trainers to wear after your workout.
What to bring to your Pilates class
To feel confident and prepared – you only need a few essentials.
- Grip socks: these are mandatory for Vaura workouts. If you aren’t able to get your hands on a pair, reach out to your local studio – they might be able to help you out.
- A full water bottle: hydration is key, especially in longer or more dynamic sessions.
- A small towel: optional, but great to have on hand to stay fresh throughout the class.
Equipment-wise, everything else you’ll need – such as Reformer machines, Pilates mats and blocks – will be provided by your local Vaura studio.
Your questions about what to wear to Pilates, answered
Still wondering, “what should I wear to Pilates?” Get answers to the most common wardrobe questions below.
Whether you’re heading into your first Reformer class or just want to feel more confident in your studio outfit, the right clothes will help you feel (and move) strong – no matter how many times a week you do Pilates.
Now, read on for several simple, supportive tips that’ll help you feel prepared and comfortable from your very first class.
What do I wear to Reformer Pilates?
Reformer Pilates is all about controlled, flowing movement – and your outfit should support that. Optimal reformer Pilates clothing is fitted, stretchy and easily moves with your body. Leggings or bike shorts paired with a supportive top are ideal.
Can I wear shorts to Pilates?
Of course – but we recommend certain kinds.
Fitted bike shorts or snugger styles are a fantastic option for Pilates, as they allow free movement without riding up or shifting mid-exercise.
Do I need Pilates socks?
At Vaura, you need to wear Pilates socks (grip socks), which we – and many other studios – supply. At other Pilates studios, they may allow you to workout barefoot, in socks or in certain athletic shoes.
Pilates socks are a simple way to support the hygiene of the exercise space – and your balance!
What should men wear to Pilates?
Go for stretch shorts, leggings, or relaxed track pants, paired with a fitted tee or tank top. Breathable fabrics – like polyester or cotton – help you stay cool, and a close fit means your instructor can better support your form (especially important during high-intensity Pilates classes).
To move with confidence, wear Reformer Pilates clothing designed for comfort, movement and style. Next, learn how Pilates changes your body vs the gym.