Our signature all-in-one class, TOTAL combines strength, endurance and stretch in a full-body conditioning workout for every level. Get ready to meet your best with the ultimate group fitness experience. Our trainers will always provide beginner, intermediate and advanced options, so all experiences are welcome.

Flexibility and control are at the core of STRETCH. Drawing from pilates and yoga, our deep stretch poses will improve your mobility and flexibility out of sight. The bonus is that they also build strength, help prevent injury and reduce stress. For all levels, you’ll finish each class walking taller and feeling stronger and calmer.

Circuit consists of 12 to 16 rounds at various stations, blending strength, HIIT, and stability training. Participants engage in high-energy, calorie-burning exercises with 90 seconds at each station. This class targets every muscle group and boosts metabolism for maximum results. (we suggest taking five TOTAL classes before progressing to CIRCUIT)

FUSION offers a 50/50 split class where you spend half the time on the reformer and half of it off. The floor-based, functional movements you’ll do while not on the reformer allow for the use of heavier weights and moving at a faster pace so that you can revel in the benefits that come from this! Step up with this combination class for a full-body, strength and conditioning workout. (we suggest taking five TOTAL classes before progressing to FUSION)

Designed for moms-to-be, new moms, or those returning to exercise. NURTURE is a slower-paced class with an array of modifications so you can tailor your workout to your body – no matter what stage you’re at. Our caring instructors will guide you through every movement with a focus on safety and comfort. Our priority is the health and wellness of both you and your baby.

// 50 minutes.